clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Farro Salad


The nutty and chewiness of farro lends itself well to this simple dish with sauteed sundried tomatoes, parsley, and red onion.


  • 250 grams farro
  • 2 Tbsp extra virgin olive oil
  • 1/2 medium red onion diced
  • 46 sundried tomatoes, chopped
  • 1 Tbsp chopped parsley
  • 1 minced garlic clove
  • 2 Tbsp extra virgin olive oil
  • salt and pepper


  1. Boil the farro according to package instructions in a pot of salted water.
  2. Heat the olive oil in a pan over medium-high heat.
  3. Saute the onion for 2 minutes then add the tomatoes, parsley and garlic.
  4. Season with salt and pepper.
  5. Continue cooking for another 2 minutes.
  6. Drain the cooked farro and add to the pan.
  7. Stir together and cook for 1 more minute.
  8. Check for seasoning and adjust if necessary.
  9. Serve hot or cold.
Visit Us On PinterestVisit Us On InstagramVisit Us On FacebookVisit Us On YoutubeVisit Us On Twitter